Healthy Living

Simple home treatments for managing swelling in the legs and feet.

Lifestyle tips to improve your cholesterol and overall heart health. Plus free resources available in Nanaimo to help.

Step-by-step video tutorials to guide you, along with tips for safe and effective practice.

Learn an easy 20 min routine of simple movements and breathing to improve health.

Ideas and links to free local recreation programs geared towards Nanaimo-area seniors.

A few simple ideas for eating healthier that are easy enough to start today.