Healthy Living

Simple home treatments for managing swelling in the legs and feet.

Learn an easy 20 min routine of simple movements and breathing to improve health.

Step-by-step video tutorials to guide you, along with tips for safe and effective practice.

Ideas and links to free local recreation programs geared towards Nanaimo-area seniors.

Lifestyle tips to improve your cholesterol and overall heart health. Plus free resources available in Nanaimo to help.

A few simple ideas for eating healthier that are easy enough to start today.