Resources for Healthy Living in Nanaimo
We’re here to help you understand your health and connect with local support and resources. Here’s the latest & most popular pages from our blog:
Walking Groups in Nanaimo
Here are some fantastic local resources to help you find your perfect walking buddies.
Pregnancy Resources & Midwives List
Midwives and pregnancy resources for those in the Nanaimo and surrounding area.
Bleach Baths for Eczema
Parent-friendly guide to bleach baths: what they are, supplies needed, step-by-step process and tips tailored for young children.
Discovering Qigong: The 8 Brocades
Learn an easy routine of simple movements, stretches, and breathing to improve health.
SI Joint Issues & Pain
A few videos and resources about understanding and managing SI Joint dysfunction and pain.
Common Cold: Self-Care & Prevention
Cold season has arrived. Here are a few tips to help when you find yourself under the weather.
How to Check Your Blood Pressure
Measuring your blood pressure at home is easy once you get the hang of it. Here are some tips on getting more accurate readings.
Getting Restful Sleep
Sleep is very important to our health! Here are a few links and resources about sleep that Dr. Angie wanted to share with her patients.
Mental Health Resources in Nanaimo
Crisis lines, support groups, and free mental health resources for Nanaimo & Vancouver Island.
Gentle Qigong for Beginners
A few routines specially designed for beginners & seniors and can be adapted for almost anyone. Including a seated routine!
Printable Blood Pressure Log
Here’s an example blood pressure log, feel free to download as as, or use it for inspiration.
Dry Brushing and Lymphatic Massage
Here are a few step-by-step video tutorials to guide you, along with tips for safe and effective practice for your lymphatics.
Popular pages: Dry Brushing | 8 Brocades QiGong | Mental Health Resources
Hello Human!
We’re Aydah and Rose, and we’re here to guide you through this website.
Our human, Dr. Angie, is a family doctor located in Nanaimo on beautiful Vancouver Island, BC.
Our aim is to provide easy-to-understand answers to your health questions, and tips and resources for staying active. So you can spend less time searching the internet and more time playing fetch.
You can learn more about us, Dr. Angie, and our website here, browse our content on staying active, printables, self-care, Nanaimo-specific resources… or just click around to get started.