Managing Swelling in the Legs & Feet
Simple home treatments for managing swelling in the legs and feet.
Aydah
Discovering Qigong: The 8 Brocades
Learn an easy 20 min routine of simple movements and breathing to improve health.
Dry Brushing and Lymphatic Massage
Step-by-step video tutorials to guide you, along with tips for safe and effective practice.
Senior Fitness: Where to Start
Ideas and links to free local recreation programs geared towards Nanaimo-area seniors.
Speech Therapy Providers & Funding Resources
This resource helps doctors, families, and individuals find speech therapy & funding in Nanaimo.
How to Improve Your Cholesterol
Lifestyle tips to improve your cholesterol and overall heart health. Plus free resources available in Nanaimo to help.
Mental Health Resources in Nanaimo
Crisis lines, support groups, and free mental health resources for Nanaimo & Vancouver Island.
5 Easy Tips for Healthier Meals
A few simple ideas for eating healthier that are easy enough to start today.