Grief looks different for everyone, and finding the right support can make all the difference.
This page brings together a curated collection of books, online resources, local community support groups, and government to help you navigate loss at your own pace.
Local Resources & Support Groups:
Nanaimo Hospice – Offers professional counselling support, as well as support groups and education programs for both adults and teens.
Knox United Church (in Parksville) offers support groups and workshops regarding grief and death.
Nanaimo Grief Support Group – Peer run group meets at 55 Victoria Rd,
every Thursday offering space to grieve and do art projects to process grief.
Healing Hearts – Free support group for anyone grieving the loss of a loved one to overdose or substance-related harms. email: nanaimo@healingheartscanada.org
If you are overwhelmed or just need someone to talk to… the BC Bereavement Helpline is a good place to start:
📞 604 -738-9950 | Toll free 1-877-779-2223
This hotline offers compassionate listening, support, information, and referrals to resources. (Mon to Fri 9:00 AM to 5:00 PM)
ps: you can also call the Vancouver Island Crisis Line: 1-888-494-3888 anytime which can also help with grief resources
Books for Grief and Loss:
Books recommended by Dr. Angie that have helped her, and her patients. You can also find them on audiobooks if you prefer:
UnF*ck Your Grief Using Science to Heal Yourself and Support Others – by Faith Harper
Written in her slightly crass, but gently funny style, the book also offers practical guidance on supporting others through loss and giving yourself the care you need.
Be Water, My Friend The Teachings of Bruce Lee – by Shannon Lee
While not a book about grief directly, Shannon Lee writes from deep personal loss. Having lost both her father, Bruce Lee, and her brother, Brandon Lee. She offers a framework for moving through pain with openness.
Helpful Websites
MyGrief.ca – Confidential support developed by families and grief experts. Online information and interactive lessons to help you cope with grief. Free for Canadians.
KidsGrief.ca – Can help you understand how children grieve and how to support them as they face illness, dying, and death of someone important to them. (for parents & educators)
Canadian Virtual Hospice – Wonderful site full of helpful information and support on advanced illness, palliative care, and grief.
What we have once enjoyed we can never lose. All that we love deeply becomes a part of us.
— Helen Keller