Walking Groups in Nanaimo
Here are some fantastic local resources to help you find your perfect walking buddies.
Staying Active
Movement, exercise & gentle activities are such an important part of health and feeling well. Here are some ideas and tutorials we think are great!
Gentle Qigong for Beginners
A few routines specially designed for beginners & seniors and can be adapted for almost anyone. Including a seated routine!
Qigong: The 8 Brocades
Learn an easy routine of simple movements, stretches, and breathing to improve health.
Senior Fitness: Where to Start
Ideas and links to free local recreation programs geared towards Nanaimo-area seniors.