How to Check Your Blood Pressure
Measuring your blood pressure at home is easy once you get the hang of it. Here are some tips on getting more accurate readings.
Heart Health
Printable Blood Pressure Log
Here’s an example blood pressure log, feel free to download as as, or use it for inspiration.
How to Improve Your Cholesterol
Lifestyle tips to improve your cholesterol and overall heart health. Plus free resources available in Nanaimo to help.