Measuring your blood pressure at home is straightforward. Here’s an example of a blood pressure log. Feel free to download and use as is, or use it for inspiration.
Click to download the PDF for printing:
Avoid caffeine, exercise, and smoking for 30 mins before measuring.
Get comfortable: Sit with your feet on the floor, legs uncrossed, and your back supported. Rest your arms on a flat surface.
After you’ve rested for five minutes, take at least two readings one minute apart. A good time to do this is in the morning before you take any medications, and again in the evening before dinner.
- Write down your readings in a notebook or use a tracking sheet like the above example.
- Share these records with your doctor during appointments.
Also see this page for more about checking your blood pressure at home, including a video tutorial here.
When to Seek Medical Help 🩺
- If you feel severe headaches, chest pain, trouble breathing, or confusion, seek medical help immediately.
- If you notice very high numbers (for example, systolic above 180 or diastolic above 120) more than once, call your doctor (or 8-1-1) right away.