This page is a work in progress, but Dr. Angie asked us to share a few links she mentioned to some patients about sleep:
Sleepy Science Channel
The Sleepy Science Channel is a YouTube channel designed to help folks relax and fall asleep, while also learning interesting things about our world.
You might find listening helpful if you have trouble sleeping or just want to rest. There’s over a hundred videos on various subjects, for example:
Here’s another example:
You can use your computer, phone, or tablet to watch or listen to The Sleepy Science Channel.
Sleep Tips & Supplements
15 Proven Tips to Improve Sleep – Good article with research-based suggestions.
Magnesium & Melatonin – Two common supplements discussed in this article.
