If you’re looking for a gentle way to improve your health and wellbeing, Qigong might be a perfect fit for you.
Qigong (pronounced “chee-gong”) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises.
This practice is thousands of years old and is a part of traditional Chinese medicine, similar to practices like Tai Chi.
Today, we’re focusing on a specific set called the 8 Brocades, or Baduanjin.
The 8 Brocades Tutorial Video
The 8 Brocades is a popular and widely practiced form of Qigong. Below, you’ll find a video tutorial that guides you through the 8 Brocades practice.
Click on the play button above to watch the video.
Watching the video step-by-step and following along with the exercises can provide you with a relaxing and energizing experience.
Note: Take it slow and listen to your body’s limits! If you can’t do a certain movement, modify it to suit your ability.
Qigong Resources in Nanaimo:
Nanaimo Parks & Rec: Offers Qigong activities regularly. See their activity guides or call for more info.