Self Care

Parent-friendly guide to bleach baths: what they are, supplies needed, step-by-step process and tips tailored for young children.

Here are a few step-by-step video tutorials to guide you, along with tips for safe and effective practice for your lymphatics.

Back pain is a common reason people visit their doctor. The good news is that most back pain gets better on its own with time

Cold season is coming. Here are a few tips to help when you find yourself under the weather.

Simple self-care & home treatments and lifestyle tips for managing edema in the legs and feet.

Learn effective ways to treat minor sunburns at home, and when to seek medical attention.