SI Joint pain watercolor

SI Joint Issues & Pain

A few videos and resources about understanding and managing SI Joint pain.

Bob & Brad on SI Joint Pain

This is a quick video that explains how to use a belt to both test & relieve pain caused by Sacroiliac Joint dysfunction:

Remember: you don’t need to buy a fancy SI Joint Belt, you just need a regular belt that can be tightened completely.

Here is another video that shows a variety of ways to relieve SI Joint pain:

More Resources

Sacroiliac Joint Issues – Good introduction & overview of the symptoms, causes and treatments for Sacroiliitis.

Back Pain Self-care – Also see our article on back pain self-care for information

When to Seek Medical Attention 🩺

It’s important to seek urgent medical attention if your back pain is accompanied with any of the following:

  • Trouble standing or weakness in your legs
  • Loss of bladder or bowel control
  • Numbness, tingling, or radiating pain to the groin or down the legs
  • Fever

For non-emergencies, Healthlink BC is available 24/7 and is a fantastic free resource for BC residents. Dial 8-1-1 to talk to a health professional.